Anti Aging

Why Am I Fat and Aging Prematurely?

 

I just have to speak out after seeing sponsored ad, after sponsored ad, about weight loss and anti-aging; the most recent being about eat this, and eat that; use this skin care product, and that one. It doesn't matter what you eat or put on your skin if it's toxic. Our food supply is toxic. Our personal care products are toxic. Both cause obesity, premature aging, and disease. If you think the FDA thinks of your safety first; you're sadly mistaken. The FDA doesn't care about your safety. It's time you realize it. Why do you think Organic is 'All-The-Buzz' today? I'm talking about Certified Organic foods and Certified Organic personal care products.
THE ART OF MANIPULATION
Allow me to give you a little insight.
The food and beauty industry has not only created a huge market for its wares; it has also been specifically designed to target women with weight loss foods and beauty products designed to appeal to our desire to age beautifully. Obviously, their advertising campaigns have paid off. Unfortunately, unsuspecting women from all walks of life are unaware they are really being lied to by these industries who have orchestrated one of the most successful and well-planned marketing maneuvers in history.
By distorting and hiding facts, by manipulating the statistics, and by withholding scientific research in the pursuit of profits, these powerful industries has once again jeopardized lives by exposing women to premature aging and to an increased incidence of illnesses such as cancer, diabetes, heart disease, strokes, allergies, arthritis, kidney stones, birth defects, and other toxic related diseases.
We have unknowingly brought premature aging upon ourselves through poor dietary habits, lifestyle factors, and exposure to toxins. It is our ignorance that has made us vulnerable to the food and beauty industries that have intentionally distorted the facts and willingly sacrificed the health of millions of women for profit and greed. It is only by our willingness to take responsibility for our bodies and make the commitment to return to a healthy, balanced way of life that we'll be able to reverse the damage, regain our health, and our beauty.
OUR FOOD SUPPLY
Let's talk about our food supply first. The toxins in our food supply cause disease and obesity. It's not you or your DNA makeup; it's the chemicals that are in our foods. GMO's (Genetically Modified Foods) are produced with chemicals that kill over time. I'm talking about wheat, corn, golden rice, vegetables, fruits, potatoes, and so much more. The toxins found in them go straight to your gut and grow from there. Your body can't process the toxins so your organs are burdened to the point that, over time, your immune system weakens and before you know it, health problems ensue.
Another horrendous thing that comes to mind is bleached flour. In the beautiful, trusting days of the past, flour was bleached in the sun but now it's sprayed with chemicals and if you were in the same room? You would die. The chemicals used, kill the cells in the pancreas that cause diabetes. Why do you think diabetes is so prevalent today? Well, now you know. Unfortunately, the cells cannot be replenished. It's a death sentence. Still think the FDA has your safety in mind first?
Another horrendous thing that comes to mind is milk. Seriously? Milk is marketed as wholesome to the school system and Americans, but it is not. Did you know that milk causes osteoporosis? Now you do.
And this is only what I've discovered through experience. No doubt there is so much more. All you have to do is search the internet to know what I say is true.
Another thing you should know is that Certified Organic foods, for the most part, are fat burning foods. Why? Because they are not toxic! Toxins cause obesity, not naturally occurring foods. Doesn't matter what they are because there is nutritional value to them.
It's not how much you eat; it is what you eat. Organic foods are fat burning and delicious! You could actually eat more fat burning foods and not have a problem with obesity; wild-caught fish, tuna, salmon; grass-fed beef, free-range chickens and eggs, wheat-free breads, real butter, organic desserts, organic foods that are produced on chemical-free farms, and animals that are not fed GMO feed or given growth hormones or antibiotics.
Did you know that 86% Cacao Intense Dark Chocolate is fat burning? Did you know that Black Rice has the highest level of antioxidants to prevent premature aging and is the most powerful of all super foods? Did you know that Chinese Wolfberries has the highest level of antioxidants of all superfruits?
OUR PERSONAL CARE PRODUCTS
Now, let's talk about personal care products that are adding, even more, toxins upon our already burdened bodies. Your body is failing because it is overloaded with toxins from our food supply. Then you use shampoos, conditioners, body lotions, soaps, beauty creams, serums, etc. Preservatives in our personal care products are just as toxic. Take a look at the label. If you see Parabens, Phthalates, Formaldehyde, or 'fragrance'; you're looking at disease and premature aging.
Parabens are estrogen-mimicking chemicals widely used in cosmetics and body lotions as preservatives and have been linked to hormone disruption and cancers of the endocrine and reproductive systems.
Phthalates are another class of hormone-disrupting chemicals that cause a host of serious health issues. They mimic or block the hormones your body naturally produces. Even slight alterations in hormone levels can cause infertility, breast cancer, metabolic disorders, birth defects, etc. Is anyone experiencing any of these problems?
Formaldehyde, another preservative, has been linked to skin irritation and cancer. Read the labels; what are you putting on your hair and skin that is absorbed into your bloodstream that causes disease and premature aging?
REVERSING THE DAMAGE
You don't have a chance. Or do you? You do! Let me explain.
Organic foods are not only nutrient dense, they are healthy and I say this with all sincerity. Any drink or food that is diet is actually more fattening. Any substitute for real butter is more fattening. Let's talk about diet sodas. Really? There is more added sugar in diet drinks, and that sugar is more fattening than regular soda. Wow... it's all in the marketing right? Don't believe me? Just do a little search of your own. It will be eye opening. Anyway, I digress; let's move on.
You want to look for foods that are Organic... Non-GMO; even then you have to read the label. Gosh, I'm tired already; but believe me, it's necessary if you want to live a beautifully rich healthy life.
Beauty is having the healthy strength to care. If you are unhealthy it's easy to say, 'Oh well, I'm over the hill and who cares. I don't care because I don't have the strength'. So why not choose to be healthy? With that mindset, you will be healthy and beautiful. Beautiful! Instead, your mindset will be, 'I'm strong, healthy and I care; it matters'. This is the difference between choosing toxins or choosing to be healthy. Which will you choose?
ESSENTIAL OILS
Let me give you, even more, insight. In 1992, Bruce Tainio of Tainio Technology, an independent division of Eastern University in Cheny, Washington built the first frequency monitor in the world. Tainio has determined that the average frequency of the human body during the daytime is 62-68 Hz. A healthy body frequency is in the range of 62-72 Hz. When the frequency drops, the immune system is compromised. If the frequency drops to 58 Hz cold and flu symptoms appear; at 55 Hz diseases like Candida take hold; at 52Hz Epstein Bar; and at 42 Hz Cancer.
Fascinating isn't it.
According to Dr. Royal R. Rife, every disease has a frequency. He found that certain frequencies can prevent the development of disease and that others would destroy disease. Substances with higher frequency will destroy diseases of a lower frequency. The study of frequencies raises important questions concerning the frequencies of substances we eat, breathe, and absorb through our largest organ, our skin. Many pollutants lower healthy frequency. Processed/canned foods have a frequency of zero. Wow! Think about that. Fresh produce has up to 15 Hz, dry herbs from 12 to 22 Hz, and fresh herbs from 20 to 27 Hz.
Toxins are lowering our healthy frequency. It's as simple as that. But there is hope. Essential Oils start at a frequency of 52 Hz and go as high as 320 Hz. These frequency levels are much higher than fresh herbs, and according to Dr. Royal R. Rife, these higher frequencies prevent and destroy disease.
Still want to use toxic over-the-counter personal care products and eat toxic foods? Now do you see how exposure to them causes premature aging and a host of health issues?
I'm 61 at the time of this writing and I'm proof that Organic Non-GMO foods and Organic Therapeutic Essential Oils can and does reverse the aging process. I am strong; I am healthy; I am beautiful.
To Your Health and Beauty

Importance of Ingredients Present in Anti-Aging Wrinkle Creams

Ingredients are always considered to be an essential part of every preparation whether it is your favorite dish or an anti-aging cream. One of the most common problems among women which come up with the growing age is wrinkles.
Wrinkles are considered to be the primary signs of ageing. The very thought of wrinkles seems to be scary for most of the women due to which they generally start using a distinctive anti-aging wrinkle cream. However, any significant wrinkle cream only proves to be effective when it contains useful ingredients. These creams can distinctively prevent you from the issues related to wrinkles as well as aging only if they contain the desired needful content.
Variety of Options
Every time you browse for a significant anti-aging wrinkle cream, an extensive diversity of options becomes available for you. This does not mean that every cream will prove to be effective and useful for your skin. Skin, being the most sensitive part of human beings cannot be treated with any kind of material. The extensive variety of creams available in the market generally contains both helpful as well as harmful ingredients. Various dermatologists suggest preferring the creams with natural and healthy ingredients in place of the creams comprising of various harmful components.
Effective and Must have Ingredients
There are certain ingredients which prove to be extremely useful for a healthy and young looking skin. Women are always suggested to primarily check these must-have ingredients in their anti-aging wrinkle cream. The ingredients which are rich in Vitamin A, C, B and E, prove to be a boon for the skin. Some of the necessary and active ingredients which should be present in an effective anti aging cream include:
• Retinol - a distinctive component derived from Vitamin - A for smoothing the wrinkles.
• Niacinamide - a distinctive component derived from Vitamin B3 to fight back pigmentation and melanin.
• Hyaluronic acid - to provide effective hydration to your skin.
• Olive Oil
• Jojoba Oil
• Argan Oil
• Cupuacu Butter and many more.
Ingredients to Avoid
Besides the content of these must-have ingredients, there are several other ingredients also present in the anti-aging wrinkle cream, which can significantly prove to be harmful for your skin. The women are advised to avoid using creams with such ingredients. These harmful ingredients include:
• Mineral Oils: Different types of mineral oils like paraffin wax, liquid paraffin and petrolatum are generally used in the creams which significantly hinder the natural capability of your skin in eliminating toxins and clog the pores.
• Variety of Fragrances: Some creams use distinctive variety of artificial fragrances in their content which are produced by toxic ingredients. These ingredients may cause significant damage to your skin.
• Content of Alcohol: The significant amount of alcohol present in some of the anti aging creams can distinctively lead to the consequences of drying skin along with irritation.
Thus it is very much essential for women to avoid all the above given contents in an anti-aging cream to remain lively and beautiful always.

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How To Quickly Tighten And Tone Up A Flabby Stomach

The abdominal area is often one of the hardest parts of the body to tighten and tone. Most strength building activities that target this area are difficult and not very fun to do. Unfortunately, not only is a flabby waistline less than attractive, but it also puts you at far greater risk of heart disease and serious back issues. Following are a few, simple strategies for creating a smooth, flat and muscular belly.

It is first important for people to recognize the difference between subcutaneous fat and visceral fat. Subcutaneous fat is the fairly harmless, soft fat that accumulates on top of the muscles and that can be easily pinched and measured with your hands. Although and excess amount of subcutaneous fat can be dangerous, all humans need a certain amount to support their normal metabolic functions and to ensure overall well-being.

Visceral fat, however, is a dangerous, yellow fat that collects around your actual organs. You have a lot of this fat if your belly feels bloated and hard. The accumulation of visceral fat is responsible for the development of heart disease, fatty liver disease and many other problems.

Understanding the type of fat you have will allow you to alter your diet and exercise plan accordingly. If you have subcutaneous fat, you can benefit from a moderate workout and diet plan. If your belly is distended with visceral fat, you should seek the guidance of a nutritionist and personal trainer right away. This could be essential for protecting your overall health from serious problems in the future.

The best diet for burning weight loss will contain lots of fresh and all-natural ingredients. Make a plan to stick to foods that have not been processed or refined. Moreover, focus on eating the things that your body needs, rather than constantly thinking about what you should be cutting out. If you load up on nutrient-dense foods, you'll hardly have either the appetite or room for options that lack nutritional value and are loaded with calories and fat.

One of the best forms of abdominal conditioning is running. The opposite arm and leg movements that running entails engages all of the abdominal muscles at once. If you don't like running, you're in luck. You can gain many of the same benefits by power walking or jogging an equal distance. You will also burn a nearly equivalent amount of fat while subjecting your joints and bones to far less stress.

If you choose to do abdominal exercises that require you to lie prone, such as sit-ups and abdominal crunches, make sure that you are using good form. Keep your chin tilted upwards and away from your stress while curling upward, so that you are lifting with your core muscles rather than your neck. Also, be sure to keep the lower back firmly pressed into the floor so that you are not using momentum to lift your upper torso.

You should also sign up for boxing training. This will provide the perfect combination of cardiovascular exercise and strength building for blasting away stubborn fat deposits and creating a tight, toned stomach. Guided boxing workouts are the best form of conditioning for obtaining remarkable results within the minimum amount of time.

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How To Become A Mentally Healthy Individual

Your conscience is lazy because it is underdeveloped and one-sided. God couldn't completely develop it without your participation because you have to think by yourself. He developed one and a half psychological function from the four psychological functions available to you (thoughts, feelings, sensations, and intuition) according to human standards.

However, the biggest part of your brain is occupied by your satanic anti-conscience, which doesn't let you evolve. This primitive conscience is still working in your brain. It doesn't want to evolve and change its behavior and it keeps influencing your mind and behavior.

Your anti-conscience is a demon and it wants to live in terror. This is why it generates terrible mental illnesses within your conscience, which make you become cruel and more absurd.

This means that the development of your conscience is a big challenge. You have to learn a lot more, while you also have to combat the misleading thoughts sent to your conscience by your anti-conscience.

You also have to combat the misleading impositions of the commercial world and understand that sound mental health and wisdom are more important than money.

God shows you in your dreams and in your religion that you have to become a superior human being instead of having a sinful behavior. You theoretically agree with God, believing that you would really feel better if you were a better person, but into practice you don't want to change your behavior.

You believe that you have to be selfish and think about your interests. You want to satisfy your ego. You want to be powerful. You want to be admired and envied.

You merely pretend to be honest and care about everyone else's wellbeing.

Your idiotic attitude doesn't let you understand that it would really be much better for you if you would do exactly what God shows you in your dreams and in your religion.

Even if you will live like a king or a queen, your underdeveloped conscience will remain in the same low conscious level. Your spirit will remain evil.

You will never understand the importance of sanctity.

In order to attain higher consciousness you must purify your spirit. You will never find authentic happiness without goodness and wisdom.

On the other hand, you will never stop being exposed to craziness and terror if you will think based on the absurdity of your anti-conscience.

You depend on sanctity in order to stop being a demon and attain a higher level of consciousness. Therefore, nothing can be better for you than attaining sanctity and spiritual perfection.

The material pleasures you can have don't help you evolve. The false information of the world misleads you with false promises because you are everyone's customer. You must pay attention to your dangerous reality and respect God's wisdom in order to avoid being imprisoned into the labyrinth of craziness.

The development of your conscience depends on the cultivation of goodness in your heart. You must combat mental illnesses by having the right attitude instead of doing what your absurd anti-conscience is imposing to your conscience, and instead of repeating the known mistakes of your one-sided conscience.

The right attitude is the peaceful and wise attitude that God shows you in your dreams.

You have to become a hero rather than being a lazy coward. This is the only way through which you can become a mentally healthy human being and completely develop your conscience.

You have to obey God's guidance in your dreams because you are ignorant and there are too many problems in your dangerous reality that you cannot see with the knowledge you have.

Fortunately, today you can understand God's guidance in your dreams thanks to my simplifications. So, you can do what is necessary in order to completely eliminate your anti-conscience and become a superior human being.

You will become a mentally healthy individual, even if today you have a severe mental illness. God's treatment makes miracles because God is very patient and He gives you too many explanations and lessons in your dreams.

At a certain point He manages to convince you to do what is necessary in order to solve your problems and become a better person. At that point you finally evolve, and you are able to attain a higher level of consciousness and understand the importance of sanctity. You change your behavior. You become calm, patient, humble, sincere, and generous.

God's mental health treatment in your dreams helps you surpass your historical time and also many other historical times of the future. Thanks to this alternative, you can attain a higher level of consciousness even though you belong to the barbarous modern civilization, which is as cruel as all the barbarous civilizations of our long history.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness. 

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How Long Are You Going To Let Neck Pain Ruin Your Life?

When you have injured your neck, the only thought you most likely will have is: When will I receive neck pain relief? Spinal pain can be an excruciating experience. With different causes and varying degrees of pain, it can be a delicate position in which you find yourself. Fortunately, there are some things you can do to alleviate the pain and possibly eradicate the problem. Take a look at the following things you should know about your situation:
Causes and Types of Neck Pain
As you are most likely aware, there are multiple types of pains associated with the neck. To achieve neck pain relief, you must first find the source of the pain. First, and always foremost, contact a medical professional, such as your doctor, for a formal diagnosis.
Discs
The spine is comprised of vertebrae, or small bones, and in between each vertebra is a disc. A disc is a sponge like material that provides support and flexibility to the spine. It can be extremely painful when a disc "slips" or moves. Problems with discs can cause numerous different types of pain, and until the discs are set back into place, the sufferer will not experience neck pain relief.
Nerves
Just as there are thousands of nerves throughout the body, the spine and neck contain hundreds of sensitive nerves. When these nerves become lodged between discs, they often create a painful sensation. These are sometimes known as pinched nerves.
Sleep Position and Poor Posture
Injury to the neck can occur from a number of different sources. One of the most common origin of the pain comes from sleeping in a poor position. While this may seem like a simple fix, improper sleep positions can cause difficulties. It is not always easy to fix a bad sleep position. Likewise, poor posture can cause undue pressure to the neck, causing hurt to the person.
Injury
Another common source of pain is injury. Whether you have been in a car wreck, experienced a sports-related injury, or have had a recent fall, the neck is vulnerable to both direct and indirect impact. Always check with a doctor if you have experienced some fall or hit to your body and have neck pain afterward.
Solutions
Thankfully, neck pain relief is attainable if you seek the proper treatment. Because a popular source for the problem lies in the alignment of the spine, including the position and placement of the discs and nerves, osteopathic manipulation is a great option for a lot of patients.
Osteopathic therapy involves the manipulation of the musculoskeletal system, which includes the muscles, bones and nerves of the body. Doctors of Osteopathy, or D.O., have had great success in treating injuries to the spine. Osteopathic physicians are certified medical doctors who are licensed to prescribe medications and practice medicine, as well as surgery, like other physicians. Yet, these doctors take a more holistic approach, viewing an injury in its totality.
Other options include physical therapy and as a last resort, surgery. If there is ever any doubt, consult a trusted physician for a diagnosis and treatment plan.

Pillow Sleeping Tips You Never Knew - Expert Advice

Nothing is more maddening than waking up in the morning with dreadful neck and back pain. And you know what the cause of this annoying pain is? It's the pillow you take while sleeping. Yeah, you read it right. The most common cause of neck or back pain in the morning is your wrong pillow taking habits.
When choosing the pillows, it's highly significant that you pick the one that offers full support to your neck and keeps it in the right position. Though a pillow reduces neck tension, it ensures that your weight is evenly distributed along the vertebrae and spine. An ideal pillow is that which conforms to your body shape thus stopping any damage to existing injuries.

Problems Caused Due to Wrong Pillow Selection

Other than neck pain, pillows cause lower back pain too. And it happens when the pillow is too high. Apposite sleeping habits contribute greatly in keeping your back healthy over the coming years. Adopting this simple mantra, Spend the time to relax your back in bed rather than putting stress on it, can abridge the pain incredibly.
Have you ever speculated that sleeping in an uncomfortable position do no good to your pain and increase it instead? Poor sleeping routine is the biggest consequence of back and neck pain. Not treating this issue on time can cause major problems thus depriving you of night sleep and then leaving you pooped the very next day.
So now, let's dig deep into the sleep-related habits caused due to the pillows:

Sleeping Way

It doesn't actually matter that for how many hours you sleep but in which position you sleep does. If you find yourself in trouble at night then it's the time to change your sleeping position. Lets' get your hands on pillows to have a restful night and painless morning:
· Pillows maintain the body pressure while you lie down. And if you sleep on your side, take a pillow to place between your knees. It will keep the hips at a right level thus reducing back pain.
· Place the pillow under your knees to ease down the pressure from the lower back if you sleep on your back.
· I would suggest not sleeping on your stomach as it causes hypertension without making you notice this.
Though these habits are beneficial, the quality of pillows cannot be overlooked. Neck and back pain is interrelated to each other so keeping the neck in a right position does wonder in treating lower back pain. Pillows must be filled regularly to ensure that they don't get flat over time.
Many people like flat pillows while some like too high pillows. It is suggested to lay down on the bed with your nose parallel to the base for best results.

Wake Up Way

You wake up every day and the way you wake up is as important as the way you sleep. Quickly hopping out of the bed puts the strain on the body thus causing lower back pain.
· Roll to the bedside and squeeze your abdominal muscles when you wake up. Next, while putting your feet to the floor, lift yourself up using your arm. Lastly, before standing up straight, roll your neck and do some light stretches as it will help your muscles to work perfectly after the whole restful night.

Mattress Quality

Well, the most integral part of restful sleeping lies in the mattress. Make sure to buy a quality mattress that is so designed to support your back and neck curves. A mattress neither must be too hard nor too soft. The soft mattress sinks you down in it and you find difficulty in waking up.
I would suggest changing the mattress every 8-12 years. Also, you must turn over the mattress over and around to prevent flopping.
Tweaking your sleeping habits can work like a miracle in treating your back and neck pain. However, doing some small bed workouts each night is beneficial to your neck and back. Though it may be alluring to watch television and fall asleep on the couch, it can give severe pain in the back and neck. So be careful with your postures and say goodbye to back and neck pain.

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Foods to Eat & Avoid to Relieve Back Pain

Intake of Anti-inflammatory Foods

Inflammation is one of the major causes of back pain. Inflammation is completely related to your food intake. If your diet consists of foods which increase inflammation, then your chances of back pain increase as well. However, there are many foods which actually reduce the inflammation and give you relief from the back pain. If you ask an eminent spine surgeon, you will come to know that if this basic cause of back pain is not controlled, inflammation will not only cause lower back pain, it will also create other problems in the body. So a healthy and nutritious diet to fight it off is extremely important.
Here is a list of anti-inflammatory foods that you can include in your daily diet to avoid back pain.

• Vegetables like carrots, beets and sweet potatoes, onion, broccoli.
• Fruits like cherries, berries, pomegranate, watermelon, and grapes.
• Herbs and Spices like oregano, basil, cinnamon, ginger, garlic, cumin, rosemary, oregano and not to forget turmeric which is good for many other problems too.
• Flax and Chia Seeds
• Cold water fish like salmon, tuna, herring, sardines, trout, black cod and mackerel which are rich sources of Omega 3.
• Herbal Teas like Green Tea, Oolong Tea and White Tea are very good for back pain.
• Olives and Olive oil have healing properties as well.
• Lean Proteins like turkey, chicken, cocoa and beans should also be a part of your diet.
• Calcium rich foods like dairy products like milk, low-fat yogurt, low-fat cottage cheese.

By including these veggies, fruits and herbs along with teas and the proteins, you will experience a massive reduction in inflammation in the cartilage in the spinal column. It is effective for relief of stiffness and pain in the back. Intake of green vegetables and other such foods with healing properties is also good for your overall health. Calcium is extremely important for your bones. As you age, the risk of arthritis and osteoporosis also increases. Intake of calcium rich foods prevents you from these painful diseases. Also, remember to use monounsaturated oils like canola or olive oil to cook your meals.
With the consultation of a well known spine surgeon, you can also include avocados and nuts in your ideal diet to relieve back pain. Pecan nuts, almonds, walnuts and Brazil nuts, all are effective for easing the pain.

There are certain foods that you need to avoid if you want to maintain a healthy back and neck. We tend to be careless in our busy routines and our spine takes all the stress from our carelessness. To avoid extreme measure like surgery, it is better and even easier to maintain a healthier lifestyle.
Here's a list of foods that you should completely take out of your diet as they are the main culprits causing inflammation:

• Caffeine and Alcohol
• Processed Foods, Fast Foods and Saturated Foods. All the pasta, rice, white bread, sugary and fizzy drinks, fried food and snacks should be consumed very rarely.
• Foods with partially hydrogenated oil in them like peanut, soybean, corn, cotton seeds, sesame seeds, safflower, grapeseed, and sunflower oils.
• Foods packed with preservatives like chips, crackers, and pastries which cannot go bad for a long time.

 

 

 

 

 

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