Inflammation is one of the major causes of back pain. Inflammation is
completely related to your food intake. If your diet consists of foods
which increase inflammation, then your chances of back pain increase as
well. However, there are many foods which actually reduce the
inflammation and give you relief from the back pain. If you ask an
eminent spine surgeon, you will come to know that if this basic cause of
back pain is not controlled, inflammation will not only cause lower
back pain, it will also create other problems in the body. So a healthy
and nutritious diet to fight it off is extremely important.
Here is a list of anti-inflammatory foods that you can include in your daily diet to avoid back pain.
With the consultation of a well known spine surgeon, you can also include avocados and nuts in your ideal diet to relieve back pain. Pecan nuts, almonds, walnuts and Brazil nuts, all are effective for easing the pain.
Here is a list of anti-inflammatory foods that you can include in your daily diet to avoid back pain.
- Vegetables like carrots, beets and sweet potatoes, onion, broccoli.
- Fruits like cherries, berries, pomegranate, watermelon, and grapes.
- Herbs and Spices like oregano, basil, cinnamon, ginger, garlic, cumin, rosemary, oregano and not to forget turmeric which is good for many other problems too.
- Flax and Chia Seeds
- Cold water fish like salmon, tuna, herring, sardines, trout, black cod and mackerel which are rich sources of Omega 3.
- Herbal Teas like Green Tea, Oolong Tea and White Tea are very good for back pain.
- Olives and Olive oil have healing properties as well.
- Lean Proteins like turkey, chicken, cocoa and beans should also be a part of your diet.
- Calcium rich foods like dairy products like milk, low-fat yogurt, low-fat cottage cheese.
With the consultation of a well known spine surgeon, you can also include avocados and nuts in your ideal diet to relieve back pain. Pecan nuts, almonds, walnuts and Brazil nuts, all are effective for easing the pain.
There are certain foods that you need to avoid if you want to
maintain a healthy back and neck. We tend to be careless in our busy
routines and our spine takes all the stress from our carelessness. To
avoid extreme measure like surgery, it is better and even easier to
maintain a healthier lifestyle.
Here's a list of foods that you should completely take out of your diet as they are the main culprits causing inflammation:
Source: http://EzineArticles.com
Here's a list of foods that you should completely take out of your diet as they are the main culprits causing inflammation:
- Caffeine and Alcohol
- Processed Foods, Fast Foods and Saturated Foods. All the pasta, rice, white bread, sugary and fizzy drinks, fried food and snacks should be consumed very rarely.
- Foods with partially hydrogenated oil in them like peanut, soybean, corn, cotton seeds, sesame seeds, safflower, grapeseed, and sunflower oils.
- Foods packed with preservatives like chips, crackers, and pastries which cannot go bad for a long time.
Source: http://EzineArticles.com
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